Applebee’s Nutrition

Applebee’s has always striven to offer food stuffs made using the best available ingredients and keeping elements such as sodium and trans fat to a minimum. They have put in place a system to ensure quality food. The Applebee’s R&D team keeps on blending ingredients to come up with combinations that introduce customers to new tastes.

Here are the calories and nutrition details in various food items available in the restaurant:

Boneless Wings with Sauce or Dressing

Total calories are 680, fat calories 310, total fat 35 gram, sat fat 7 gram, trans fat 0 gram, cholesterol 95 milligram, sodium 1760 miligram, total carb 52 gram, fiber 5 gram, sugars 1 gram and protein 39 gram.

Brew Pub Pretzels & Beer Cheese Dip

Total calories are 1050, fat calories 400, total fat 44 gram, sat fat 15 gram, trans fat 1 gram, cholesterol 50 milligram, sodium 3070 miligram, total carb 130 gram, fiber 8 gram, sugars 18 gram and protein 33 gram.

Cheeseburger Eggrolls

Total calories are 1000, fat calories 550, total fat 61 gram, sat fat 20 gram, trans fat 2 gram, cholesterol 105 milligram, sodium 2570 miligram, total carb 82 gram, fiber 6 gram, sugars 23 gram and protein 32 gram.

Chicken Quesadilla

Total calories are 970, fat calories 530, total fat 59 gram, sat fat 27 gram, trans fat 1.5 gram, cholesterol 155 milligram, sodium 2870 miligram, total carb 61 gram, fiber 5 gram, sugars 4 gram and protein 50 gram.

Chips & Salsa

Total calories are 500, fat calories 200, total fat 22 gram, sat fat 3.5 gram, trans fat 0 gram, cholesterol 0 milligram, sodium 2970 miligram, total carb 69 gram, fiber 6 gram, sugars 5 gram and protein 7 gram.

Classic Combo with Sauce or Dressing

Total calories are 2350, fat calories 1240, total fat 137 gram, sat fat 43 gram, trans fat 2 gram, cholesterol 190 milligram, sodium 7270 miligram, total carb 193 gram, fiber 16 gram, sugars 20 gram and protein 85 gram.

Double Crunch Bone-In Wings, Thai

Total calories are 1060, fat calories 670, total fat 75 gram, sat fat 16 gram, trans fat 0.5 gram, cholesterol 255 milligram, sodium 2220 miligram, total carb 38 gram, fiber 5 gram, sugars 22 gram and protein 60 gram.

Grilled Chicken Wonton Tacos

Total calories are 480, fat calories 150, total fat 16 gram, sat fat 3 gram, trans fat 0 gram, cholesterol 105 milligram, sodium 1570 miligram, total carb 46 gram, fiber 2 gram, sugars 23 gram and protein 37 gram.

Spinach & Artichoke Dip

Total calories are 960, fat calories 520, total fat 58 gram, sat fat 14 gram, trans fat 0.5 gram, cholesterol 25 milligram, sodium 3980 miligram, total carb 91 gram, fiber 8 gram, sugars 14 gram and protein 20 gram.

Bourbon Street Chicken & Shrimp

Total calories are 640, fat calories 280, total fat 31 gram, sat fat 9 gram, trans fat 0 gram, cholesterol 210 milligram, sodium 2040 miligram, total carb 40 gram, fiber 4 gram, sugars 7 gram and protein 52 gram.

Cedar Grilled Lemon Chicken

Total calories are 580, fat calories 230, total fat 26 gram, sat fat 4 gram, trans fat 0 gram, cholesterol 125 milligram, sodium 1440 miligram, total carb 48 gram, fiber 5 gram, sugars 15 gram and protein 42 gram.

Chicken Tenders Basket

Total calories are 1150, fat calories 590, total fat 66 gram, sat fat 11 gram, trans fat 0.5 gram, cholesterol 80 milligram, sodium 2740 miligram, total carb 101 gram, fiber 7 gram, sugars 14 gram and protein 40 gram.

Chicken Tenders Platter

Total calories are 1460, fat calories 750, total fat 83 gram, sat fat 14 gram, trans fat 1 gram, cholesterol 110 milligram, sodium 3380 miligram, total carb 124 gram, fiber 9 gram, sugars 23 gram and protein 54 gram.

Crispy Brewhouse Chicken

Total calories are 1080, fat calories 560, total fat 62 gram, sat fat 15 gram, trans fat 1 gram, cholesterol 115 milligram, sodium 2720 miligram, total carb 81 gram, fiber 7 gram, sugars 8 gram and protein 50 gram.

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